What is Vital Nutrient Vitamin B5?
Also called Pantothenic Acid, Vitamin B5 is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol. The body uses Pantothenic Acid/Vitamin B5, also known as vitamin B5, to break down carbohydrates, proteins and fats for energy.
Vital Nutrient Vitamin B5 Food Source
Vitamin B5-rich foods are Peas and beans (except green beans), Lean meat, poultry, fish, Whole-grain cereals. Also Vitamin B5-fortified foods
Signs you are Vital Nutrient Vitamin B5-deficient :
Lack of Pantothenic Acid/Vitamin B5 in the diet is rare, so there is no recommended daily intake for this vitamin.
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