In order to learn more of how beneficial fruits are, here are the lists of Vital Nutrients they contain and what they do to our body (or the Health Benefits they give us).
1. Vital Nutrients : Vitamins
- Vital Nutrients : Vitamin A
- Vital Nutrients : Vitamin B1/Thiamine
- Vital Nutrients : Vitamin B2/Riboflavin
- Vital Nutrients : Vitamin B3/Niacin
- Vital Nutrients : Vitamin B5/Pantothenic Acid
- Vital Nutrients : Vitamin B6
- Vital Nutrients : Vitamin B9/Folate
- Vital Nutrients : Vitamin B12
- Vital Nutrients : Vitamin C
