What is Vitamin B12
Like the other Vital B-vitamin Nutrients, Vitamin B12 is important for metabolism. This Vital Nutrient helps in the formation of red blood cells and in the maintenance of the central nervous system.Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food. Fruits and Vegetables do not have this Vital Nutrient that is why readers of this blog will not see this Vital Nutrient in the Vital Nutrient list.
How Much Vitamin B12 Does One Need Per Day
- For adults : 2.4 mcg
- For Women who are pregnant or lactating : 2.6 - 2.8 mcg
- Children : 0.9 - 2.4 mcg
Vital Nutrient Vitamin B12-rich Fruits :
As stated above, Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.
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