Vitamin B6 or PRYIDOXINE plays a role in the creation of antibodies in the immune system. This vitamin helps maintain normal nerve function and acts in the formation of red blood cells. Vitamin B6 is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for Vitamin B6.
Signs you are low on Vital Nutrient Vitamin B6 :
Too little Vitamin B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.
How much Vital Nutrient Vitamin B6 do you need in one day
- Children : 0.9 - 1.2 mg
- Adult (Female) : 1.5 - 2.0 mg
- Adult (Male) : 2.0 mg
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Wala ka bang Vitamin B600?
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