What is Vital Nutrients Copper?
Copper is the third most abundant trace mineral in the body. Copper helps to form collagen, which is essential for healthy bones and connective tissue. It is important for the production of red blood cells and is needed to absorb iron more easily. Research suggests that copper may prevent heart disease and high blood pressure and that it protects against damage from free radicals and the development of cancer.
Vital Nutrients Copper Food Sources
Offal, oysters and shellfish, whole grains, nuts, seeds, avocados, potatoes, garlic, bananas, mushrooms, cocoa, tomatoes, prunes and soya products.
Signs you are low on Vital Nutrients Copper :
Weakness, skin and breathing problems, although a deficiency is not common.
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