VITAL NUTRIENTS-rich Fruits for Weight Loss

VITAL NUTRIENTS-rich Fruits to Eat to Lose Weight

Health and Weight Loss Magazines are basically united in saying that to lose weight you need to eat foods which are :

• Low in Calories and Carbohydrates, and ;
• High in Fiber and Vitamin C

What better foods to eat in trying to lose weight than natural foods (and not processed foods) such as ...(drum roll) Fruits. This blog has already listed which Fruits are Low in Calories and Carbohydrate and there are also lists of Fruits which are high in Fiber and Vitamin C. Consolidating these lists, this blogger has come up with the best Fruits for you to eat in trying to lose weight. Here is the list :
VITAL NUTRIENTS-rich Fruit for Weight Loss

• Melon, Papaya and Strawberry - although quite low in Fiber, these Fruits are powerhouse when it comes to Vital Nutrients Vitamin C and low in Calories and Carbohydrates
• Blackberry and Raspberry - for Fiber and Antioxidants
• Kumquats - rich both in Vital Nutrients Vitamin C and Fiber
• Balimbing (Carambola) - this Fruit has all the criteria : low in Carbs and Calories but high in Fiber and Vitamin C
• Banana - although not included in the Top Ten List of any Vital Nutrients associated with Weight Loss, this Fruit has been known to make people happy. What better way to go about your Weight Loss routine than with a happy attitude.

Eat your heart out now with these fruits.