In this article from Shine, it enumerates the 7 foods that will help you look beautiful and one of them is the fruit, Avocado. The article highlighted the Vital Nutrients in Avocado, specifically the unsaturated fats and Vitamin E, that will protect your skin from ageing.
Other foods in the list are :
- Red Bell Pepper
- Shrimp
- Sweet Potato
- Kale
- Wild Salmon
- Wheat Germ
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