Top Ten List : Vitamin E-rich Fruits

List of Top Ten Fruits with the most Vitamin A
Vitamin E is a Vital Nutrient, which is an antioxidant and helps in the protection of the skin. Here is the list of Vitamin E-rich fruits :

1.  Avocado - 2.646 mg
2. Kiwifruit - 1.461 mg
3. Blackberries - 1.167 mg
4. Mango - 1.121 mg
5. Raspberries - 0.870 mg
6. Nectarines - 0.772 mg
7. Guava - 0.730 mg
8. Papaya - 0.730 mg
9. Peach - 0.729 mg
10. Blueberries - 0.572 mg