Top Ten List : Vitamin A-rich Fruits

List of Top Ten Fruits with the most Vitamin A
One of the Vital Nutrients, does the "A" in Vitamin A stands for Apple? No it does not, as there are lots of other fruits brimming with Vitamin A that will keep our Optometrists away. Here's the list (Vitamin A content is per 100g of that fruit) :

1. Melon (Cantaloupe)    - 3382 IU
2. Passionfruit                  - 2410 IU
3. Apricots                      - 1926 IU
4. Persimmon (Japanese) - 1627 IU
5. Pitanga                       - 1500 IU
6. Sour Cherry                - 1283 IU
7. Grapefruit                    - 1150 IU
8. Plantains                     - 1127 IU
9. Papaya                       - 1094 IU
10. Mango                        - 765 IU