Fruits (and Vegetables) to Eat When On A Weight Loss Diet

Super Foods Article
In trying to lose weight, the biggest problem to most people is trying to contain their hunger. When all your life, you were fed with delicious but "heavy" foods, it is not easy to switch gear and starve yourself. This is when you should turn your sight to the Super Foods. Light, full of Vital Nutrients, inexpensive and tastes delicious, Super Foods are basically Fruits and Vegetables

In this article from USNews, a list of 8 Foods were presented as aiding people in reaching their Weight Loss goal. You don't have to starve yourself with these foods (although, still, its not good to eat too much). Click the link below for the complete article :
Use These 8 Foods to Help You Lose Weight - On Fitness (usnews.com)

Click the Fruit List Page of this blog to check out Vital Nutrients and Health Benefits of different fruits.