Vital Nutrients of Citrus Fruits Expanded in an Article
Citrus Fruits (like
Orange,
Dalandan (Sour Orange), Calamansi) have always been popular due to loads of
Vitamin C they possess. But
Vitamin C is not the be-all of
Citrus Fruits. Nutrients vital to our bodies' protection can also be found in these fruits. Examples :
- Pythochemicals - provides our body a natural protection from health hazards (don't throw that white fiber protecting the pulp - its loaded with that vital nutrient : pythochemicals
- Folate - a B-Vitamin which helps our heart
- Potassium - regulates Blood Pressure
Check this information more in this article from Yahoo (click
here). Load your meals with these wonderful fruits and supply your body with Vital Nutrients for the benefit of your health.
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