Top Ten List : Beta-Carotene-rich Fruits

List of Top Ten Fruits with the most Beta-Carotene
There was this recent study saying that, for Beta-Carotene, a very Vital Nutrient to be beneficial, it must be consumed in its naturally occurring state, like in Fruits and Vegetables and not in supplement form. Whether this is true or not, Vital Nutrients are really best taken in its natural state. Here is your Top Ten list of Beta-Carotene Fruits :

1. Melon (Cantaloupe) - 2020 mcg
2. Apricots                   - 1094 mcg
3. Sour Cherry             - 770 mcg
4. Plantains                  - 457 mcg
5. Mango                     - 445 mcg
6. Guava                      - 374 mcg
7. Watermelon             - 303 mcg
8. Papaya                    - 276 mcg
9. Plum                        - 189 mcg
10. Peach                      - 162 mcg