Vitamin C, a Vital Nutrient especially for the immune system, is usually associated with Citrus Fruits but this Top Ten List of Vitamin C-rich fruits reveals otherwise. Here is the list :
- Guava - 228.3 mg
- Kiwifruit - 92.8 mg
- Lemon - 77.0mg
- Persimmon (Native) - 66.0mg
- Papaya - 61.8 mg
- Strawberry - 58.9 mg
- Orange - 53.2 mg
- Pineapple - 47.8 mg
- Kumquats - 43.9mg
- Melon (Cantaloupe) - 36.7 mg
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