List of Top Ten Fruits with the most VITAL NUTRIENTS Magnesium
Magnesium is water-insoluble and is stored throughout the body. VITAL NUTRIENTS Magnesium is required for the formation of enzymes that release energy from food. It is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. Below is the Top Ten List of VITAL NUTRIENTS Magnesium-rich Fruits :
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