Fruits for Healthy and Shiny Hair

VITAL NUTRIENTS-rich Fruits for Healthy and Shiny Hair
The secret to a healthy hair is a healthy scalp or a healthy hair root. Hair gets their Vital Nutrients from the scalp or from their root. So, to have a healthy, shiny hair, you need to have a healthy scalp. And to have a healthy scalp you need to provide it with Vital Nutrients. You can have these Vital Nutrients in the form of supplements (like capsules or liquid chemicals, etc.) or get it naturally - like getting them from Fruits. Below are the Fruits that will help you in having a great hair :

A. Vital Nutrients-rich Fruits to Eat

• Vital Nutrients Vitamin A-rich Fruits - Vitamin A is an anti-oxidant that produces healthy oil for the scalp.
• Vital Nutrients Vitamin C-rich Fruits - boosts immune system of the scalp and help develop healthy hair
• Vital Nutrients Vitamin B5-rich Fruits - assists reducing hair loss and accelerated or natural graying
• Vital Nutrients Vitamin B6-rich Fruits - slows hair loss and boosts melanin (color pigmentation)
• Vital Nutrients Vitamin E-rich Fruits - improves scalp circulation and blood flow
• Vital Nutrients Calcium-rich Fruitsh - necessary for stronger bone and hair structure
• Vital Nutrients Copper-rich Fruits - helps prevent hair defects in structure and color maintenance
• Vital Nutrients Selenium-rich Fruits - improves suppleness of the scalp
• Vital Nutrients Zinc-rich Fruits - repairs hair and iron deficiency

B. Vital Nutrients-rich Fruits to Apply to Your Hair

• Avocado Hair Mask - Combine 1 ripe avocado, 2 tbsp. yogurt, 1 egg, 1/2 tsp. rosemary oil and 1 tbsp. jojoba oil. Begin by working the avocado hair mask into your scalp and hair. Leave in for 20 minutes. Rinse with shampoo and conditioner.
• Melon and Banana Hair Mask - Combine both fruits to form a thick paste, the paste should be applied generously to the hair. Apply a plastic cap to lock in moisture; and allow the paste to sit for 45 minutes.