Vital Nutrients Calcium is that necessary nutrient to make our bones and teeth strong. (For more information on Calcium click here) Below is the Top Ten list of Fruits with the most Vital Nutrients Calcium :
- Olives - 94 mg
- Rhubarb - 86 mg
- Tamarind - 74 mg
- Kumquats - 62 mg
- Lemon - 61 mg
- Prickly Pear - 56 mg
- Orange - 40 mg
- Sapotes - 39 mg
- Dates - 39 mg
- Elderberry - 38 mg
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