Top Ten List : Vital Nutrients IRON-rich Fruits

List of Top Ten Fruits with the most Vital Nutrient IRON
Vital Nutrients Iron is that necessary nutrient to make you Iron Man/Woman (bwa ha ha ha). Below is the Top Ten list of Fruits with the most Vital Nutrients Iron :

1. Olives - 3.32 mg
2. Tamarind - 2.80 mg
3. Persimmon, Native - 2.50 mg
4. Coconut - 2.43 mg
5. Elderberries - 1.60 mg
6. Dates - 1.02 mg
7. Sapotes - 1.0 mg
8. Kumquats - 0.86 mg
9. Sapodilla - 0.80 mg
10. Lemon/Quinces- 0.70 mg