Top Ten List : Vital Nutrients POTASSIUM-rich Fruits

List of Top Ten Fruits with the most VITAL NUTRIENTS PotassiumPotassium is an important Vital Nutrient because it protects the body from Heart Diseases, Stroke, Arthritis, Digestive Disorders and Infertility. Here's the list of Fruits with the most VITAL NUTRIENTS Potassium (content is per 100g of that fruit) :

1. Tamarind - 628mg
2. Avocado - 507mg
3. Plantains - 499mg
4. Breadfruit - 490mg
5. Dates - 436mg
6. Durian - 436mg
7. Guava - 417mg
8. Banana - 358mg
9. Coconut - 356mg
10. Sapotes(Marmalade Plum) - 344mg