Top Ten List : VITAL NUTRIENTS Phosporous-rich Fruits

List of Top Ten Fruits with the most VITAL NUTRIENTS Phosporous
Phosphorus is required by the body for bone and teeth formation as Calcium alone can’t build strong bones and tissues. Below is the Top Ten List of VITAL NUTRIENTS Phosporous-rich Fruits :
  1. Coconut - 113mg
  2. Tamarind - 113mg
  3. Dates - 62mg
  4. Avocado - 54mg
  5. Guava - 40mg
  6. Dates - 39mg
  7. Durian - 39mg
  8. Elderberry - 39mg
  9. Jackfruit - 36mg
  10. Kiwifruit - 34mg
   
Posted by pinoycity

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