The following Vital Nutrients-rich fruits have been known to protect our skin from germs. This list is divided into two sets - set one for fruits you need to eat for a healthy skin ; set two for fruits you apply to your skin to revitalize it. Below is the list :A. Vital Nutrients-rich Fruits to Eat :
- Vitamin A-rich Fruits - Retinoids, derivatives of Vitamin A, are used to treat acne and other skin disorders. To view Vitamin A-rich Fruits, check our Top Ten List of Vital Nutrients Vitamin A-rich Fruits.
- Zinc-rich Fruits - widely accepted in the US as over-the-counter remedies available for treating acne. To view Zinc-rich Fruits, check our Top Ten List of Vital Nutrients Zinc-rich Fruits.
B. Vital Nutrients-rich Fruits to Apply to Your Skin :
- Apple - as a conditioner and toner for your skin. Add a cup of apple juice to your bath to cleanse and soften your skin.
- Lemons - used to cleanse and freshen the skin. Use lemon slices to soften rough skin spots such as elbows and heels.
- Bananas - a great emollient for your skin. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 20 minutes, rinse off with warm water and moisturize after that.
- Orange - Orange peel should be mashed down with water and applied.
- Papaya - rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.
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