Top Ten List : FIBER-rich Fruits

List of Top Ten Fruits with the most FIBER

FIBER, usually found in great amount in Grains and Beans, is a Vital Weight Loss Nutrient. This Vital Nutrient also helps in lowering blood Cholesterol level and reduce risk of acquiring Type 2-Diabetes and Colon Cancer. Truly a nutrient vital to our body. Below are fruits having the most Fiber content :

1. Coconut                       - 9.00 g
2. Avocado                      - 6.80 g
3. Raspberries                  - 6.50 g
4. Guava                          - 5.40 g
5. Blackberry                 - 5.30 g
6. Breadfruit                     - 4.90 g
7. Atis (Sugar Apple)        - 4.40 g
8. Durian                          - 3.80 g
9. Pears                            - 3.10 g
10. Balimbing (Carambola) - 2.80 g