PROTEINS are Amino-acids and a Vital Nutrient. Your body makes thirteen amino acids, which are the building blocks of protein. However, there are nine "essential" amino acids that your body cannot produce, which you must obtain from food sources. Meat are more known as rich source of Protein so you really cannot get a lot from fruits. Below is the Top Ten list :
- Coconut - 3.333 g
- Guava - 2.550 g
- Atis (Sugar Apple) - 2.060 g
- Avocado - 1.960 g
- Cherimoya - 1.650 g
- Durian - 1.470 g
- Jackfruit - 1.470 g
- Apricots - 1.400 g
- Blackberries - 1.389 g
- Plantains - 1.302 g
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