Top Ten List : VITAL NUTRIENTS Carbohydrate-rich Fruits

List of Top Ten Fruits with the most VITAL NUTRIENTS Carbohydrate
Carbohydrates or Carbs are essential to our body because these Vital Nutrients are the energy our bodies need to do anything. In fact, our brain, in order to function well, needs Carbohydrate (One of the negative effects of a low-carb diet is the reduction of brain function, in other words, it makes your brain dull). Which means it is wrong to take out Carbohydrate in our diet (just do not over-eat).

One better way to provide your body with Carbohydrate is with Fruits. Below is our Top Ten List of VITAL NUTRIENTS Carbohydrate-rich Fruits :

1. Dates - 75.03g
2. Tamarind - 62.50g
3. Sapotes - 33.76g
4. Persimmon, Native - 33.50g
5. Plantains - 31.89g
6. Breadfruit - 27.12g
7. Durian - 27.09g
8. Jackfruit - 24.01g
9. Atis (Sugar Apple) - 23.64g
10. Banana - 22.84g