Fruits are so refreshing that most fruits will quench your thirst on a very hot day. This is no surprise because Fruits, basically, are more than 60% Water. Not only will Fruits refresh us, it will also provide us that Water-requirement we need daily.
Here is our Top Ten List of VITAL NUTRIENTS Water-rich Fruits :
- Rhubarb - 93.61g
- Watermelon - 91.45g
- Balimbing (Carambola) - 91.38g
- Strawberry - 90.95g
- Pitanga - 90.81g
- Melon (Cantaloupe) - 90.15g
- Peach - 88.87g
- Papaya - 88.83g
- Lime - 88.26g
- Pear, Asian - 88.25g
No comments:
Post a Comment