Fiber in Fruits are different from he Fiber found in Vegetables, Grains and Seeds. Although both types of Fibers are beneficial to our body, the Fiber found in Fruits are the soluble type (which means Veggie Fibers are the insoluble ones).
Soluble Fibers are beneficial to our body because they collect fats, cholesterol, toxins, and other colon wastes. And, since they collect fats, Vital Nutrients Fiber-rich Fruits are good for those who want to lose weight. So for those planning to trim down their tummy, check out this Top Ten List of VITAL NUTRIENTS Fiber-rich Fruits :
- Coconut - 9.0g
- Dates - 8.0g
- Elderberry - 7.0g
- Avocado - 6.8g
- Kumquats - 6.5g
- Raspberry - 6.5g
- Guava - 5.4g
- Sapodilla - 5.3g
- Blackberry - 5.3g
- Tamarind - 5.1g
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